$400

/monthly

PRIVATE SESSIONS

Two private 1-hour sessions a week. Plus, you can join any other group session I offer for free.

*************So you could get a total of 3 days a week with me.*************************

Other benefits are listed below:

  • 1-hour workout

  • The private sessions workout are specifically tailored to your goal.

  • You have open access to me.

  • Monitor what you are eating through my fitness pal

  • I will make recommendations to help you reach your goal.


$300

/monthly

SEMI-PRIVATE SESSIONS

Semi-Private Personal Training involves working with a trainer and up to 3 other clients in a session.

Two private 1-hour sessions a week. Plus, you can join any other group session I offer for free.

It's a hybrid between traditional one-on-one training and small groups. Semi-private training allows you to make friends while getting an effective workout.

  • 1-hour workout session

  • Monitor what you are eating through my fitness pal

  • I will make recommendations to help you reach your goal. 


$200

/monthly

BOOTCAMP

You get 12 sessions a month.

The bootcamp session are Tuesdays, Thursdays and Saturdays.

Tuesday and Thursday sessions begins at 7:00pm and Saturday session begins at 9:00am

 

The sessions are 1 hour and below is the breakdown:

  • 10 minute warm up

  • 40 minutes of work

  • 10 minute cool down

ASSESMENT

Assessments are used to further evaluate if The Transformation Program is right for you. This is completed in order for you to get a feel for the sessions, understand your fitness level, asses your goals, and answer any questions.

*Assessments require a $45 deposit. If you show up to your scheduled appointment you'll receive a full refund, no shows will not have their money refunded.


$20

/per session

DROP-IN FOR BOOTCAMP

You have to call in advance to make sure there is a open space available.

No monitoring your eating.

Just the 1 workout that day.

The sessions are 1 hour and the breakdown is below:

* 10 minute warm up

* 40 minutes of work

* 10 minute cool down


$45

/per session